:root{--green:#174c3f;--green2:#226653;--mint:#e8f4ed;--cream:#fbf8f0;--gold:#e7b95e;--ink:#172b25;--muted:#61716a;--white:#fff;--shadow:0 18px 55px rgba(23,76,63,.12);--radius:24px}
  *{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:#fff;line-height:1.6}a{color:inherit}button,a{-webkit-tap-highlight-color:transparent}.container{width:min(1140px,calc(100% - 40px));margin:auto}
  header{position:sticky;top:0;z-index:20;background:rgba(255,255,255,.94);backdrop-filter:blur(12px);border-bottom:1px solid #e8eee9}
  .nav{min-height:78px;display:flex;align-items:center;justify-content:space-between;gap:20px}.brand{display:flex;align-items:center;gap:11px;text-decoration:none;font-weight:850;letter-spacing:-.5px;color:var(--green);font-size:1.05rem}.brand-mark{width:42px;height:42px;border-radius:14px;background:var(--green);display:grid;place-items:center;color:#fff;font-size:22px}.brand small{display:block;color:var(--muted);font-weight:600;font-size:.66rem;letter-spacing:1.6px;text-transform:uppercase;line-height:1.2}.nav-cta,.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;border:0;border-radius:999px;padding:13px 20px;background:#1b9e60;color:white;font-weight:800;text-decoration:none;box-shadow:0 7px 20px #1b9e6025;transition:transform .2s,background .2s}.nav-cta:hover,.btn:hover{transform:translateY(-2px);background:#168650}.nav-cta svg,.btn svg{width:19px;height:19px;flex-shrink:0}
  .hero{position:relative;overflow:hidden;background:radial-gradient(ellipse at 90% 8%,#d7eadc 0,transparent 34%),linear-gradient(135deg,#f7faf4,#fff9ee);padding:76px 0 70px}.hero:after{content:"";position:absolute;width:310px;height:310px;border:1px solid #d7e5d7;border-radius:50%;right:-140px;bottom:-150px;pointer-events:none}.hero-inner{position:relative;z-index:1;max-width:900px;text-align:center;margin:auto}.eyebrow{display:inline-flex;align-items:center;gap:8px;padding:7px 13px;border-radius:99px;background:#e4f0e6;color:var(--green);font-size:.8rem;font-weight:850;letter-spacing:.7px;text-transform:uppercase}.eyebrow span{width:7px;height:7px;border-radius:50%;background:#249c60}.hero h1{font-size:clamp(2.45rem,6vw,4.7rem);line-height:1.06;letter-spacing:-2.6px;max-width:900px;margin:22px auto 20px;color:#153b30}.hero h1 em{font-style:normal;color:#23805d}.hero p.lead{max-width:710px;margin:0 auto;color:#53665c;font-size:clamp(1.02rem,2vw,1.2rem)}.hero-actions{display:flex;justify-content:center;align-items:center;gap:13px;flex-wrap:wrap;margin:27px 0 15px}.btn.secondary{background:white;color:var(--green);box-shadow:none;border:1px solid #d5e3d8}.microcopy{font-size:.82rem;color:var(--muted)}
  .video-wrap{max-width:900px;margin:42px auto 0;padding:12px;background:white;border:1px solid #e2eae2;border-radius:28px;box-shadow:var(--shadow)}.video-placeholder{aspect-ratio:16/9;min-height:220px;border-radius:19px;background:linear-gradient(130deg,rgba(12,47,37,.86),rgba(30,91,69,.7)),url('') center/cover;display:grid;place-items:center;text-align:center;color:#fff;padding:25px;position:relative;overflow:hidden}.video-placeholder:before,.video-placeholder:after{content:"";position:absolute;border:1px solid #ffffff22;border-radius:50%;width:340px;height:340px}.video-placeholder:after{width:470px;height:470px}.play{width:76px;height:76px;border-radius:50%;display:grid;place-items:center;background:var(--gold);color:#193d31;margin:0 auto 14px;box-shadow:0 0 0 12px #ffffff1c}.play svg{width:28px;height:28px;margin-left:4px}.video-placeholder h2{font-size:clamp(1.25rem,3vw,2rem);margin:0 0 5px}.video-placeholder p{margin:0;color:#e5f0e9;font-size:.9rem}.video-content{position:relative;z-index:1}.video-note{font-size:.82rem;color:var(--muted);padding:11px 5px 0;text-align:center}
  .trust-strip{padding:23px 0;background:#fff;border-bottom:1px solid #edf1ed}.trust-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;text-align:center}.trust-item{display:flex;align-items:center;justify-content:center;gap:11px;color:#385448;font-weight:750;font-size:.92rem}.trust-item b{display:grid;place-items:center;width:38px;height:38px;background:var(--mint);border-radius:12px;color:var(--green);font-size:1.15rem}
  section{padding:78px 0}.section-head{text-align:center;max-width:730px;margin:0 auto 38px}.kicker{color:#27805e;font-size:.78rem;font-weight:900;letter-spacing:1.8px;text-transform:uppercase}.section-head h2{font-size:clamp(2rem,4vw,3.1rem);letter-spacing:-1.3px;line-height:1.12;margin:10px 0 14px;color:#173e32}.section-head p{color:var(--muted);margin:0;font-size:1.05rem}
  .pain{background:var(--cream)}.pain-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.pain-card{background:#fff;border:1px solid #eee9dd;border-radius:20px;padding:25px}.pain-card .symbol{font-size:1.5rem}.pain-card h3{margin:12px 0 7px;font-size:1.1rem}.pain-card p{margin:0;color:var(--muted);font-size:.94rem}
  .practice-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:14px}.practice{border:1px solid #e2ebe4;border-radius:20px;padding:23px 18px;background:white;transition:transform .2s,box-shadow .2s}.practice:hover{transform:translateY(-4px);box-shadow:var(--shadow)}.practice .icon{height:48px;width:48px;border-radius:15px;background:var(--mint);display:grid;place-items:center;font-size:1.45rem}.practice h3{font-size:1rem;line-height:1.3;margin:16px 0 8px}.practice p{font-size:.88rem;color:var(--muted);margin:0}
  .routine{background:var(--green);color:#fff}.routine .section-head h2,.routine .section-head p{color:#fff}.routine .section-head p{color:#d6e7dc}.timeline{max-width:760px;margin:auto;display:grid;gap:13px}.time-row{display:grid;grid-template-columns:130px 1fr;align-items:center;gap:20px;padding:18px 22px;background:#ffffff0d;border:1px solid #ffffff24;border-radius:17px}.time{font-weight:900;color:#f3cc78}.time-row h3{margin:0 0 3px;font-size:1rem}.time-row p{margin:0;color:#d6e7dc;font-size:.91rem}
  .value{background:#f5faf5}.value-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.value-card{background:#fff;border:1px solid #e1ebe2;border-radius:22px;padding:28px;position:relative;overflow:hidden}.value-card.featured{border:2px solid #5ca47a;box-shadow:var(--shadow)}.value-card .number{font-size:2.6rem;font-weight:950;line-height:1;color:var(--green);letter-spacing:-1.5px}.value-card h3{margin:15px 0 8px}.value-card p{margin:0;color:var(--muted);font-size:.95rem}.value-card .tag{display:inline-block;margin-top:17px;border-radius:99px;padding:5px 10px;background:#e6f4e9;color:#1f754e;font-weight:800;font-size:.75rem}
  .testimonials{background:#fff;overflow:hidden}.video-carousel-shell{position:relative}.video-carousel-viewport{overflow:hidden;mask-image:linear-gradient(to right,transparent,#000 4%,#000 96%,transparent)}.video-track{display:flex;gap:18px;width:max-content;animation:videoMarquee 42s linear infinite;padding:8px 0 20px}.video-carousel-shell:hover .video-track,.video-carousel-shell:focus-within .video-track{animation-play-state:paused}.video-card{width:clamp(220px,26vw,300px);flex-shrink:0;background:#fff;border:1px solid #e0e9e1;border-radius:20px;overflow:hidden;box-shadow:0 12px 32px rgba(23,76,63,.09)}.video-frame{aspect-ratio:9/16;background:linear-gradient(145deg,#164638,#2c785d);display:grid;place-items:center;position:relative;color:#fff}.video-frame iframe,.video-frame video{position:absolute;inset:0;width:100%;height:100%;border:0;object-fit:cover}.video-placeholder-card{padding:20px;text-align:center;max-width:230px}.video-placeholder-card .play{width:58px;height:58px;margin-bottom:12px}.video-placeholder-card h3{font-size:1.05rem;margin:0 0 7px}.video-placeholder-card p{font-size:.82rem;color:#dcebe1;margin:0}.video-card-caption{padding:13px 15px 15px}.video-card-caption strong{display:block;color:var(--green);font-size:.94rem}.video-card-caption span{font-size:.8rem;color:var(--muted)}.carousel-controls{display:flex;justify-content:center;gap:10px;margin-top:12px}.carousel-controls button{border:1px solid #d9e5db;background:white;color:var(--green);border-radius:50%;width:44px;height:44px;font-size:1.2rem;cursor:pointer}.carousel-controls button:hover{background:var(--mint)}.carousel-help{max-width:760px;margin:18px auto 0;padding:14px 16px;background:#f7faf6;border-radius:14px;color:var(--muted);font-size:.84rem;text-align:center}@keyframes videoMarquee{from{transform:translateX(0)}to{transform:translateX(-50%)}}@media(prefers-reduced-motion:reduce){.video-track{animation:none}}
  .final-cta{padding:75px 0;background:linear-gradient(135deg,#e7f3e8,#fbf4e3)}.cta-panel{text-align:center;max-width:820px;margin:auto}.cta-panel h2{font-size:clamp(2rem,4vw,3.3rem);line-height:1.12;letter-spacing:-1.4px;margin:13px 0}.cta-panel p{color:#52685c;font-size:1.05rem;max-width:650px;margin:0 auto 25px}.cta-panel .btn{font-size:1rem;padding:16px 24px}.cta-small{font-size:.83rem;color:var(--muted);margin-top:13px}
  footer{padding:28px 0;background:#12392f;color:#d8e8dd;font-size:.85rem}.footer-inner{display:flex;justify-content:space-between;gap:20px;align-items:center}.footer-brand{font-weight:900;color:#fff}.footer-inner p{margin:3px 0 0}
  .sticky-mobile{display:none}
  @media(max-width:900px){.practice-grid{grid-template-columns:repeat(3,1fr)}.pain-grid{grid-template-columns:1fr 1fr}.value-grid{grid-template-columns:1fr 1fr}.value-card:last-child{grid-column:1/-1}}
  @media(max-width:600px){.container{width:min(100% - 28px,1140px)}.nav{min-height:68px}.brand{font-size:.94rem}.brand-mark{width:37px;height:37px}.nav-cta{font-size:.78rem;padding:10px 12px;gap:6px}.hero{padding:52px 0 45px}.hero h1{letter-spacing:-1.5px}.video-wrap{padding:7px;border-radius:20px;margin-top:30px}.video-placeholder{border-radius:14px;min-height:210px}.trust-grid{grid-template-columns:1fr;gap:12px}.trust-item{justify-content:flex-start;padding-left:18px}section{padding:57px 0}.pain-grid,.value-grid{grid-template-columns:1fr}.value-card:last-child{grid-column:auto}.practice-grid{grid-template-columns:1fr 1fr}.practice{padding:18px 14px}.time-row{grid-template-columns:1fr;gap:3px;padding:16px}.time{font-size:.88rem}.footer-inner{flex-direction:column;align-items:flex-start}.sticky-mobile{display:block;position:fixed;bottom:0;left:0;right:0;z-index:30;padding:10px 14px calc(10px + env(safe-area-inset-bottom));background:#fff;border-top:1px solid #dfe9e1;box-shadow:0 -8px 25px #153b3010}.sticky-mobile .btn{width:100%;padding:12px}.has-sticky{padding-bottom:78px}}
  @media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{transition:none!important}}
  .brand-logo {
    display: block;
    width: 190px;
    max-width: 100%;
    height: auto;
    object-fit: contain;
  }
  
  @media (max-width: 600px) {
    .brand-logo {
      width: 145px;
    }
  }

  .video-placeholder {
    position: relative;
    width: 100%;
    aspect-ratio: 16 / 9;
    overflow: hidden;
    border-radius: 19px;
    background: #123f35;
  }
  
  .video-placeholder iframe {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
    border: 0;
  }